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replenishment is the most important ways to improve water, 8-10 glasses of water a day, a small port at any time make most people usually Xiongshihuxi, breathing degree of shallow, narrow-minded, easily led to hypoxia, affect health. The right way is adjusted to abdominal breathing, posture used in early training, be sure to use the nasal breathing, breathing a 10-15 seconds, 5 seconds before breathing into the abdomen to the chest, breath-hold for 5 seconds, exhale for 5 seconds, pause 1 - 2 seconds and then the next cycle, each exercise for 10 minutes, until the habit is the best way to massage. 5-15 minute massage every day, but also the flow shower bath with a direct impact on the chest a minute angle of 27 degrees, Cheap Air Max 90 Do not overheat the water temperature is not the best way to hair care products using high-end, but always cut their hair Do not wait until after the split ends trimmed. 6-8 weeks to keep hair trimmed once, the best pruning by a professional hair stylist. Women are usually the first wrinkles start from the eye, wrinkles would be difficult to remove once formed, to reduce eye fatigue, eye cream to use the vertical direction by the wrinkles, eye massage to do every day is much the most effective fashion attention of the Paris spring and summer of 2007 advanced set uniform (Haute Couture) fashion show just ended late last month, a number of prestigious fashion gurus such as Christie praised Allah (Christian Lacroix), the first high Yeah (Jean Paul Gaultier), John Galliano (John Galliano), Valentino (Valentino), 卡尔拉格菲 (Karl Lagerfeld), etc., in the 3-day fashion event, the culmination of joint completion of a field Fan Li luxury fashion extravaganza.
renowned Italian designer Valentino, senior custom at this time women's show, or whether it is in the details of the deal are extremely delicate delicate decoration, showing his usual charm of the design is very feminine style, elegant, soft The design characteristics of Chennai (CHANEL) 卡尔拉格菲 chief designer (Karl Lagerfeld) in the women's series this season has always followed the Chanel lady style, meticulous tailoring work, elegant style. In color, black and white is still the basic colors this season, but can see the delicate pink color of the shuttle and other French designers Christie Allah which boast complex variable, is still the magnificent works of unparalleled senior season set uniform Christian Lacroix always hesitate to heavy use of luxurious material, this season is no exception, printed chiffon colorful bright colors, a variety of exquisite embroidery, hand flowers, very meticulous details of the deal, showing flowers, gorgeous and splendid visual effects, pleasing to the eye was very joyful inside watching him clogs seductive, round, rivets, with a strong small wooden shoes Dutch folk style design. Fur designers will be added to the inside to make them more suitable for winter wear. .
less hand skin sebaceous glands, which secrete a small amount of protective oils were often exposed and accessible for other reasons, water is consumed, easy to rough dry. Skin care experts suggest that water in the dry winter, day and night to be a hand moisturizing skin care products containing oil at least twice to take 100 grams of vegetable oil, plus 50 grams of honey, two egg whites, Air Max 90 Shoes Rose or a few drops of rose oil, put the casserole, heat the mixture gently to the skin temperature is acceptable, the hand immersed in 10 minutes, have a good effect of moisture; or smashed half a cucumber, plus 1 egg yolk, stir, Add 1 tablespoon olive oil, coated in hand, wearing cotton gloves, wash the next morning, his hands will become smooth and moisturize the skin Nutriv Estee Lauder Hand Cream: Hand with the ultimate anti-aging Fang, rich texture, moist and nourished to provide, to bring the magic of the repair effectiveness and SPF15 sun protection daily strip, he will see the arm Dry turtle on crack, and dander off. Although it is winter, the arm will be exposed more time, they are contact with the cold, dry air exposure to the most distant part of one leg away from the heart, blood flow and metabolic rate to the calf will slow down the time, even the shedding of skin aging skin will slow down the speed a lot, so it is easy to show a rough and dry skin stay in the upper horny old water shortages. When applying moisturizing lotion with massage, to help absorption. Way to push up the massage by the ankle, right hand rings hold the lower leg, with the tiger's mouth parts, starting from the ankle to the thigh root of the push, dip. Hands and fist, thumbs up to the site of the dorsal push up from the knees to Tai Tuigen, massage thigh muscle.
in the dry winter, a variety of skin reactions are not the same for the climate, therefore, the way skin care differ. Nourish the skin you want to really achieve the purpose, you need to be according to their own skin care for oily, large pores, oily skin, easy to block, entering the winter, the skin will also dry the skin from the first thing to do at this time is to add enough water to the skin, may wish to use to oil Toner, both to shrink pores, and can add moisture to the skin, as well as restrain the oil secretion, anti-inflammatory and so on; moisture after, together with the nourishing properties of oil in water emulsion, to the skin nutrition, Nike Air Max 90 Boot so that moisture; Last winter sun can not be taken lightly neutral skin after cleansing, the first oil-free moisturizer with a toner, and then coupled with nourishing ingredients including olive oil, milk Firming , the oxygen permeability of the skin surface protective film, this layer of film can not let water evaporate, both soothing and anti-pollution. Although the skin is an ideal neutral skin, but also have enhanced care, sunscreen before going out is essential to be carefully dry skin care. Winter dry skin moisturizer is appropriate to add water because the pH of dry skin is easily damaged, moisturizing liquid PH value can play a role in repair of skin, skin balanced. At the same time together with the nature of water in oil firming cream, nutritional supplements to the skin so moisture does not dry. Sunscreen also can not be omitted In addition, dry skin, due to frown, so to speak face muscles, dry skin particularly vulnerable to dry in the winter when the raw pseudo-wrinkle the skin, so be sure to drink plenty of water, Eat more fruits and vegetables, eat less spicy food. Many years ago there lived an Emperor who was so exceedingly fond of fine new clothes that he spent vast sums of money on dress. To him clothes meant more than anything else in the world. He took no interes
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