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 Wysłany: Sob 4:08, 28 Maj 2011 Temat postu: nike huarache 2010 Winter fitness program (Figure |
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With the popularization of health knowledge,[link widoczny dla zalogowanych], more and more people are aware, in accordance with a scientific and effective fitness program exercise, high prices than to spend much more practical to buy health care products. To act together for their right to develop a winter fitness program.
Winter Fitness Program features
Brown said the U.S. health experts, there are two features of the winter fitness program:
First of all, the winter weight loss fitness program should focus on to develop. Enhancement of human digestive function in winter, appetite, body weight in the winter many people have reached the most. On the other hand, when the consumption of heat in winter exercises are also great, is the removal of fat, a good season.
According to report, in all of the U.S. National Weight Control will be thousands of members, they each have a successful weight loss experience of about 14 kg and had maintained the weight loss of at least 3 years. When talking about weight loss experience, members agree that the winter is to maintain weight loss record of the year the most critical moment, the most important means is the movement.
Secondly, the winter's weakened immunity and susceptibility to disease, so another focus of the winter fitness program through an effective exercise to prevent disease. However, no plan, no regular exercise not only can not keep fit, but also because of physical discomfort and illness.
To aerobic exercise based
Winter weather is cold, explosive anaerobic exercise likely to cause physical discomfort and even cause injury, so be sure to choose an action fitness lesser extent, the larger the heat consumption of aerobic exercise. On specific projects, may vary according to age difference: young people, can arrange for running high-impact aerobic exercise, which can consume more calories; middle-aged people can be arranged brisk walking, jogging,[link widoczny dla zalogowanych], stair climbing and other low-impact aerobic exercise; elderly can arrange walking, yoga,[link widoczny dla zalogowanych], tai chi and other projects.
Young people, appropriate exercise can increase physical activity in winter time can grow some,[link widoczny dla zalogowanych], such as running, spring and summer can be more than 10-15 minutes.
Middle-aged health generally in decline, not because the gym is not busy with work, and according to winter fitness program in the amount of required activities.
After the winter, making a good fitness program to achieve the best fitness results, the key is to adhere to, not because of cold or snow to give up easily. Texas Women's University sports expert John Duncan, a survey conducted recently proved: exercise intensity is not the most important, is the most important rule.
Choose a good time in winter
Fitness
Winter and spring and summer fitness program fitness program there are two significant differences compared.
First of all, timing is very different from people of all ages according to their physical condition to select the active time period. Young man in the body's ability to adapt to climate strong, good physique, physical strength and rapid recovery time can be arranged in winter fitness in the morning and afternoon; middle-aged somewhat less ability to adapt, you can after work, physically and mentally compare 18 points -20 points relaxation time for exercise; old time winter fitness to be elected at the general 14 points -19 points less of their body, choose the highest temperature, time for sunny fitness, activities,[link widoczny dla zalogowanych], open more easily,[link widoczny dla zalogowanych], thus avoiding injury.
Secondly, the winter sun fitness program in the spring and summer with the choice of fitness program is different. Stressed in the sun in winter sports, while the spring and summer activities are required in the shade to avoid heat stroke.
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