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 Wysłany: Śro 9:11, 24 Lis 2010 Temat postu: Possibly The Best Weight Loss Program In The World |
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Stephen Hill has a number of websites including:
Alcohol Abuse information, tips, recovery and treatment.
I have had many problems with my weight throughout my life. Being overweight had a major negative effect on my confidence and made me feel down and at times depressed. When feeling low,[link widoczny dla zalogowanych], I would comfort eat which merely added to the problem.
Good luck.
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The thought of cutting all of these things out of my life seemed to harsh, so I decided that I would start to write down everything I ate. This way I could see exactly what I could cut out.
A few years ago I decided I had had enough of being fat and that it was time to do something about it. I was now more determined than ever to lose some of my excess weight. I had read about many different types of diet; most of which I felt were not suitable for me and others which sounded disgusting.
This is what I decided to eat on average per day.
For lunch I would also stick to something healthy like pasta,[link widoczny dla zalogowanych], however for my evening meal, I decided that I could eat anything that I wanted, including curry. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.
I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to. I did however come up with a plan which you will probably think is daft. Whenever I felt hungry or a desire for food; I would eat a polo mint or if I was at home, would clean my teeth. Sounds crazy but it worked for me!
As well as exercise, I also realised that I had to change my eating habits. I am somebody who likes to eat all the wrong types of food. I love all types of take away including pizzas, a curry, a chinese, and chips. I would always be snacking in between meals, on things like peanuts and crisps. I also was rather partial to alcohol, this is something which helped me to gain confidence.
There is a strong possibility that whoever reads this article is looking into ways of losing weight. In this article I describe how I went about losing my excess weight. I hope you enjoy the read.
What I required was my own type of weight loss program. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor. Instead, I started to walk a lot more instead of driving everywhere, I also started to play football and tennis again. The thought of going out jogging did not really appeal to me,[link widoczny dla zalogowanych], however I did buy an exercise bike which I kept in my bedroom.
This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.
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