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Dołączył: 19 Lut 2011
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 Wysłany: Sob 4:08, 28 Maj 2011 Temat postu: Armani Jeans The focus of water-Yi Yao wild sexy ( |
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People often use However, the The process described as
If the body is obese, more than 60% of fat around the abdomen, this is the future of cardiovascular disease because of obesity to achieve the original even more difficult. Therefore, the beauty Cellulite early as possible. Meanwhile, the body's
Refining the
If you want to have the awesomeness of the
Warm-up: Exercise ago, at the house within easy walking laps, time to 3-5 minutes is appropriate.
1. Pelvic movement
(1) the legs when lying flat on the floor (preferably spread a mat), relaxed hip, knee bent;
(2) closing the lower abdomen and gently forced exhale, lower back touch the ground,[link widoczny dla zalogowanych], gently lift up the buttocks;
(3) Repeat the above action 20 times.
2. Abdominal exercise
(1) lying off the ground when the two legs,[link widoczny dla zalogowanych], two legs bent at an angle;
(2) contraction of abdominal muscles, pelvis tucked waist the ground;
(3) Cross the two legs;
(4) hold hands to head, elbows up;
(5) slightly raised shoulders,[link widoczny dla zalogowanych], and strive to move closer to the shoulder and knee, thigh to remain intact;
(6) Keep the lower leg action (if it can not support, can be placed on a chair leg);
(7) Repeat the movement 10 to 20 times.
3. Abdominal exercise
(1) flat when your hands placed on both sides of the body;
(2) contraction of abdominal muscles, pelvis tucked waist the ground;
(3) curved toward the face,[link widoczny dla zalogowanych], knees, legs tucked up, so the lower leg and upper body into a certain angle;
(4) legs crossed at the ankle joints;
(5) abdominal muscle contraction,[link widoczny dla zalogowanych], a raise hips, knees shoulders moved slightly;
(6) Lower the hips and repeat 10 to 15 times.
Note: If you want to practice there part of the effect was to take some time and stick to it; this action can be felt in the pubic and lower abdominal area, but doing it is not very strenuous.
4. On the abdomen and waist movement
(1) and consistent position on the abdominal movement, the difference is one leg bent, other leg straight;
(2) twisting the shoulder, lifted the side to pay the other side of the knee and try to move closer;
(3) the above action from slow to fast, to have a sense of rhythm, repeat 10 to 20 times.
Note: After playing straight leg greater weight to the abdominal muscles, it can start to raise some of the lower leg,[link widoczny dla zalogowanych], with the increased number of exercises, then gradually lower leg flat.
5. Muscle relaxation exercises
(1) completion of abdominal exercise, to relax muscles, contraction of the knee when lying to the face, lower back touch the ground, cross your fingers clinging to the knee;
(2) a few times slowly and deeply absorbing gas.
Related articles：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
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