Body sculpting ballet and fitness between the 4 d

eyou2290

1,[link widoczny dla zalogowanych], the fundamental distinction
At present almost all the physical fitness of the ballet is the dance studio at the Ba Leiji training (basic training) course copied to the gym, not through the exercise of the transformation of the human body, and basically just be a simple transformation of the popular ballet training. Body shaping lessons derived from the same dance, but it is created specifically for the fitness of a shaping their fitness programs, it extracts a number of dances a useful part of training on the human body, excluding their professionalism, rebellious nature and the human body training programs, etc., organic blend to the body

Bone, muscle as a starting point, to exercise the body and transform the human body and develop artistic temperament.
2, the training methods of different
Since ballet is the dance form of Ba Leiji classroom training (basic training) course copied to the gym: the same wipe, like squatting, the same as the last to the next, and treated the same requirements as students, the same routine (but difficulty of the other): open Bengzhi ... ... Each of these actions is the only way for students to become actors, but for the purpose of the exercise are in terms of fitness, you do not have much meaning.
However, despite the body shaping class ballet and other dances from the extract, transform formed, which breaks the program's dance practice mode, the blend of a variety of useful exercises to improve, to correct and rational basis of human bone and muscle training . No fancy combination of routine, only the clarity of purpose, point of strong progressive practice. Exercise strong
purpose
3, the training effectiveness of the different
Ba Leiji shaping training although there are certain role, but, after all, are students of the professional basic training course, rather than shaping fitness classes, shall not be avoided with a professional body is required for most rebellious nature of things. And is also on the shaping of its basic practice only childhood ballet talent effective. While some adults persist for several years, but also a slight effect, but the copy so that for most people, do not practice, nor even good. Because the professional ballet needs to open (the body's soft opening), stretched (body and muscles, etc.), straight (body hands legs and neck, etc.) for most adults, it is already impossible to achieve (because, for large Most non-professional young people is also not easy to do), but the training itself as Ba Leiji training, the training can not do without meaning to, reach the practice requirements. But to do so, bones have been formed. Why stick with it, and therefore very few, and these are also out of passion for ballet.
Body shaping the course of teaching because of its soft features and content of training as well as the human skeleton, muscle-based starting point, with the easiest, most simple way and position, on the practitioners to practice, to correct its stature . But also enable practitioners at any time, anywhere can be practiced. Straightforward and significant improvement in the spine, muscle and shape.
4, suitable for people of different
Form more suitable for ballet good physical condition, and ballet lovers keen to practice. Body shaping the course is suitable for most people practice. However, the ballet is also not nothing physical, it's temperament is very good training.
Body shaping and body for ballet class with this two ancestral clan of course, but the fundamental difference for the people, the fundamental objectives of different training. So we all eyes of the beholder only the wise see wisdom, hands-on to their own selection.

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